Healthy Living Archives | Highline Physical Therapy

Healthy Living

Exercise and Mental Health: Start and Stay Moving in the New Year

January 8, 2021

Contributions by Megan Otto As we begin a new year, emphasis is often placed on losing weight, eating better, working out and overall improving yourself. While so much pressure is…

Maintaining a healthy work-life balance during the COVID-19 pandemic: Tips on setting boundaries and incorporating physical activity into your everyday routine

November 23, 2020

jbennett

Healthy Living, Physical Therapy

Contributions by: Megan Otto & Reece Jensen, DPT, OCS The line between work and home life has blurred over the past few months as many individuals have transitioned to working…

5 Holiday Giving Options Offering Healthful Returns

December 2, 2019

PRN Staff Editor

Healthy Living

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that we share some holiday giving…

Can Exercise Ward Off Cold and Flu Symptoms?

November 1, 2019

PRN Staff Editor

Healthy Living, Physical Therapy

As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes…

I Stand Corrected! 5 Common Fitness Myths

October 7, 2019

PRN Staff Editor

Fitness, Healthy Living, Physical Therapy

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult…

6 Common Back Pain Myths, Debunked

July 3, 2019

PRN Staff Editor

Healthy Living, Injury Prevention, Physical Therapy

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those…