Healthy Living Archives | Highline Physical Therapy

Healthy Living

Maintaining a healthy work-life balance during the COVID-19 pandemic: Tips on setting boundaries and incorporating physical activity into your everyday routine

November 23, 2020

Contributions by: Megan Otto & Reece Jensen, DPT, OCS The line between work and home life has blurred over the past few months as many individuals have transitioned to working…

5 Holiday Giving Options Offering Healthful Returns

December 2, 2019

PRN Staff Editor

Healthy Living

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that we share some holiday giving…

Can Exercise Ward Off Cold and Flu Symptoms?

November 1, 2019

PRN Staff Editor

Healthy Living, Physical Therapy

As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes…

I Stand Corrected! 5 Common Fitness Myths

October 7, 2019

PRN Staff Editor

Fitness, Healthy Living, Physical Therapy

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult…

6 Common Back Pain Myths, Debunked

July 3, 2019

PRN Staff Editor

Healthy Living, Injury Prevention, Physical Therapy

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those…

Tips for Reducing, Managing Plantar Fasciitis Pain

May 6, 2019

PRN Staff Editor

Healthy Living, Physical Therapy

Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will…