5 Exercise Myths for People 55 and Older
No Comments
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo…
Read More Blog
5 Fitness Tips to Keep Introverts Moving
If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back…
Read More 
Strength Training Critical for Active, Independent Aging
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just…
Read More 
Holidays an Ideal Time for Refresher on Proper, Safer Lifting
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season…
Read More 
Did You Know? National Physical Therapy Month Edition
October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the important role improved and restored movement has on improving society.…
Read More 
Pools Offer Fitness and Relief for Older Adults
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those…
Read More