Tips for Keeping the Weekend Warrior Healthy, Injury Free
A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or…
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Good Night’s Sleep Linked to Optimal Physical & Mental Health
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both…
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5 Exercise Myths for People 55 and Older
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo…
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5 Fitness Tips to Keep Introverts Moving
If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back…
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Strength Training Critical for Active, Independent Aging
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just…
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Holidays an Ideal Time for Refresher on Proper, Safer Lifting
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season…
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